Journal Writing!!!!

What a week I have had! The universe has really been testing me this week. On Tuesday, things were really getting on top of me big time. My head felt like it was going to explode and my emotions were running wild. So I called my trusty friend Lisa. After alot of tears and talking, Lisa reminded me how important it is to write things down when you fill like this. So once I actually got off the phone I sat down with pen and paper and let it all out. I received a tremendous feeling of relief when I did this. Now, that it is on paper I didn't need to keep going over it in my head. Sometimes I think when you are experiencing such hurt you are not in the right head space to see how simple it is to change this around. So Chapter Nineteen, Journal Writing was something that I needed to put into practice straight away. I am pleased Lisa reminded me of that.