Walking!!!

Well, I must confess that I haven't been doing my 30 minutes of walking every day. It has been too cold and a little dark for me to step out at 6 o'clock. As the days get longer I know the desire to get out of bed will be better.

In Chapter 33 in "My Way to Happiness" I write how beneficial walking is for me; it gives me time to prepare my day, and say my affirmations, with exercise as the bonus.

I also see it as taking a blank canvas, my paints and painting in my minds eye how my day will develop.

Just because I am not walking I still do everything else but I do this when I am getting ready in my bathroom. Lucky we aren't on water restrictions because I stand under the shower and visualise me standing under a big water fall, cleansing myself plus putting a gold bubble around myself and my family, house and cars. My affirmations are going through my head while I am dressing.

I am missing out on the exercise but everything else just works as well, I find.

Give this a go if you struggle like I do in winter to get out of bed.